Full Body Deep Massage - 1 Hour Muscle Specific applications of the standard effleurage, petrisaage, vibration and tapotement techniques Lower Limb Rejuvenator - 35 Minutes Ideal Treatment as a pre-event massage to stimulate quads, hamstrings and calf’s to help prevent injury - or as part of a postevant massage to reduce stiffness and rejuvenate muscles. Stress Buster -35 minutes Neck, Shoulders and Back Massage. Relieve the build up of stress and tecsion, brought on by dat to day activites Body Massage -1 hour Body massage flushes the tissue of Lactic Acid, it increases circulation without increasing heart load. This therapy also stimulates the skin and nervous system; it reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Hot Spot - 30mins Targeting specific areas of the body, requiring treatment to relieve muscular pain or strain, caused by vigorous activity.